Mindfulness and Relaxation Therapy

Are you...

  • Feeling stressed, too wound up or burned out?
  • Feeling restless or having trouble relaxing?
  • Struggling with anxiety or depression?
  • Having difficulty regulating your emotions?

Call us at (763) 577-2489 to schedule a consultation.

Mindfulness and Relaxation Therapy
Are you...
  • Feeling stressed, too wound up or burned out?
  • Feeling restless or having trouble relaxing?
  • Struggling with anxiety or depression?
  • Having difficulty regulating your emotions?

Call us at (763) 577-2489 to schedule a consultation.

We can help...

Mindfulness, which means  present-moment awareness, is an evidence-based practice that can help with stress reduction, relaxation and emotional regulation. Mindfulness is a proven method that helps relieve symptoms of anxiety and depression and improve overall well-being.

What to expect...

In the first 1-2 sessions we will identify your symptoms of concern and discuss what mindfulness is and how it could be helpful for you. Your therapy will be individualized to meet your specific needs. Mindfulness can be practiced in a variety of ways, including mindfulness meditation, yoga and breathwork. We work with each client to determine the best modalities to use based on their symptoms, interests and lifestyle. Other therapy modalities, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are integrated into the therapy as needed.

Why come to Reed Psychological Services

Ashley Nissen, MA, LPCC

Ashley Nissen, MA, LPCC tailors her approach to each individual client. She provides a safe and supportive space to work towards the change you are seeking in your life. Additionally, she is a yoga teacher and has practiced mindfulness for many years.

What is the next step?

Call us at (763) 577-2489 to schedule an appointment.

or email us at [email protected]